Covering the hips on finishes
Wrist Trap Fireman’s Carry
Wrist Control defense
Hands in front of knees
Learn the fundamentals of hand positioning and down blocks to elevate your wrestling game. This technique, taught by top programs like Penn State, ensures you’re ready to defend and control every match.
Wrist Control Alternatives
"Wrist control is a critical yet often overlooked skill in wrestling. By mastering wrist and thumb blocks, you can neutralize your opponent's grip and create offensive opportunities. The key is staying sticky with your hands and maintaining tight positioning to dominate engagements, even against aggressive attacks."