Covering the hips on finishes
Mastering Finishes: The Key to Becoming a Top-Level Wrestler
When it comes to wrestling, the small details make the difference between good and great. This video focuses on a critical aspect of wrestling—finishing moves effectively while covering your opponent's hips. Whether you're aiming for state, national, or world-level competition, these insights will elevate your game.
The Importance of Covering Hips
One of the most vital points in this video is the need to chase and control your opponent's hips. Simply getting into a head-outside position or running down your opponent isn't enough if you're not completing the move with proper hip coverage. This step not only ensures control but also minimizes the chance of losing points due to referee discretion.
Building Better Habits
Effective finishes are about more than just brute strength—they require precision, positioning, and consistency:
Stay on Your Toes: Wrestling requires grit and persistence. Keeping pressure on your opponent and staying active is essential until the job is done.
Smother and Control: Eliminating space between you and your opponent helps limit their escape options and forces them into unfavorable positions.
From Setup to Finish
The video emphasizes the importance of the entire sequence:
Setups: Clear hands, snap your opponent, and find leverage.
Transitions: Move from finding a leg to establishing body control.
Finishes: Focus on covering hips and applying pressure to seal the takedown.
From State to World-Level Wrestling
The difference between being competitive at a state level and excelling on the world stage often comes down to mastering these small habits. Covering hips, staying stingy, and perfecting your setups and finishes can make a world of difference.
Watch the video now to learn how these techniques can help you dominate on the mat and elevate your performance to the next level!