Scoring in Crackdown
The GOAT Crackdown Position: A Solid Foundation for Wrestling Success
The crackdown position is a game-changer for wrestlers of all levels. In this video, we break down a technique inspired by Henry Cejudo that provides a rock-solid foundation for both freestyle and folkstyle wrestling. Mastering this move can make your game nearly unstoppable.
Why the Crackdown Position is Essential
This technique focuses on posture, pressure, and positioning—the key pillars of wrestling success. By maintaining a strong base, threading your grip effectively, and creating controlled pressure, you gain a significant advantage over your opponent. It’s particularly beneficial for freestyle wrestlers, including those transitioning to college competition.
Step-by-Step Breakdown
Posture and Position
Keep your head up, back straight, and hips down.
Avoid pulling your opponent; instead, maintain tight control and thread your arm deep around their leg.
Thread and Pressure
Rotate your body while pulling your bicep deep around your opponent’s leg, as if threading down a pole.
Focus on controlling their shin rather than their knee to prevent a strong sprawl.
The Scissor Split Finish
Use your bottom leg to scoop under your opponent’s leg.
Elevate and slide your knee to create a solid shelf for control.
Apply steady pressure while transitioning to the top position.
Pro Tips for Success
Avoid Holding the Leg: Rely on tension and pressure rather than grip strength to stay in control.
Pressure Inward: Push into your opponent to limit their options and maintain dominance.
Focus on Movement: Elevate, switch, and build your position to stay fluid and adaptable.
Why This Technique Works
This approach minimizes risks and maximizes control. Whether you're defending against a sprawl or transitioning to a pin, the crackdown position offers versatility and security. It serves as the perfect starting point for advanced moves like far ankle finishes or freestyle cross-throws.
Drill It to Perfection
The key to mastering this technique is repetition. During practice, focus on feeling the position and controlling your opponent rather than rushing through movements. As you build familiarity, you’ll find this position opening up countless scoring opportunities.
Watch the video now to learn how to dominate from the GOAT crackdown position!